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joel schmaltz

Monday 7/8/13

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400 mix up

3 rounds of the following
300 @ 4:45 (descend each round)
100 back @ 2:00 (ascend each round)
200 pull @ 3:15 (perfect stroke and tempo)
3 x 50 fast kick @ 60
4 x 50 IM roll @ 1:10
rest 2 minutes between rounds

100 @ 1:35
50 @ 55
50 @ 50
rest 30
100 @ 1:35
50 @ 55
2 x 25 @ 25
rest 30
100 @ 1:35
25 @ 30
3 x 25 @ 25
rest 30
100 @ 1:35
4 x 25 @ 25
rest 30
8 x 25 @ 20

100 EZ and out

4350

i haven't blogged in awhile mostly because I haven't been training as much as I should. I am starting to sound like a broken record. Coach has been giving us some longer rest intervals in exchange for faster swimming. I kinda like it and have found that I push myself harder and feel stronger.

Next and meet for me will be Aug 3 in Cary NC (Raleigh area). It is only a one day meet and is close enough that I can drive up, swim, and drive back. Roughly a three hour drive is all. Haven't registered yet, but plan on swimming events that I didn't swim at the Pan Am meet. Definitely the 2IM and probably the 400 free. I need to pick one more to see what I can do.

https://www.clubassistant.com/club/m...1475&smid=4621

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