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TJ's Blog of Slow Swimming!

4/29/2009 Free/Breast

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11:00 AM to Noon at the Downtown YMCA (SCM) coached by Elisa.

Warmup:
400 with every 4th length breast pull with a body dolphin

Main Set:
4 times through:
4x50 free on 1:00 with good form - stayed right about at :51s and used them as a recovery between br
2x50 breast on 1:10 - fast (:57, :55, :55, :55, :53, :53, :51, :52)

4 times through:
1x75 free on 1:35 - first 25 fast
1x75 free on 1:40 - negative split

Warmdown:
6x25 6 kick and roll free

2350 meters

Notes:
The breaststroke hurt by the end, but I managed to get faster as the set went on. I concentrated on pressing my chest down to get my hips up as I lunged forward.

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Updated May 1st, 2009 at 12:58 PM by Iwannafly

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Swim Workouts