Week 41 - Tuesday
by, July 9th, 2013 at 09:53 PM (189 Views)
I had a long day today so was excited to head to the pool for an evening swim. I had just under an hour and was trying to hit a 4k workout. I got close but had to get out as the life guards were switching the pool back from short course to long course. This was a recovery type swim and I did mainly aerobic swimming.
1000 free with a snorkel
2x500 pull with 30 seconds between 500s
10x100 kick on 1.30
10x50 catchup on 45
300 swum as double arm back and free by 50