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Fast Food Makes for Fast Swimming!

Tuesday, July 9, 2013

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600 Free
4 x 50 Free Build @ 1:00

w/ paddles and fins (I used my short fins which I can kick flutter kick better with)
6 Rounds of:
  • 200 Free (50 EZ/100 Fast/50 EZ) @ 3:00
  • 100 Free (50 EZ/50 Fast) @ 1:30
  • 50 Free Fast @ 1:00

I was toast after about 3 rounds of this, but the kids just kept on going

200 EZ

Lane Rotation:
8 x 50 Dolphin Kick fast w/ board @ 2:00 (UGH!!!!)

8 x 50 Choice Stroke Sprint @ 2:00 (did 7 Fly, 1 Free) - felt really good

8 x 50 Free Pull w/ buckets Fun Fun Fun, this is where my adulthood comes in handy with my developed muscle power over the kids.

400 EZ and out

4700 LC Meters

Tomorrow we're supposed to mix-it-up with the Bainbridge Island Swim Club. I guess we're going to do one large combined practice. I better eat my Wheaties tomorrow, 'cause they've got a few kids that will be kicking my butt!!

Meet coming up in 3 days for the entire weekend. Of course, I'll be fitting it in around my work schedule which will make for even more fun times.

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  1. tjrpatt's Avatar
    Does your town even a hotel or major hotel chains? I assume that they have a Motel 6 or some cheap motel.
  2. jaadams1's Avatar
    We have a Marriott Springhill Suites here, Red Lion, Comfort Suites, Super 8, Motel 6, Best Western, and a whole bunch of others as well. We actually get a lot of folks through here in the summer for the weather, and also in the winter for the skiing. Mission Ridge ski resort is only 15-20 minutes away from here.