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Fast Food Makes for Fast Swimming!

Tuesday, July 9, 2013

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Warmup:

600 Free
4 x 50 Free Build @ 1:00
(800/800)

w/ paddles and fins (I used my short fins which I can kick flutter kick better with)
6 Rounds of:
  • 200 Free (50 EZ/100 Fast/50 EZ) @ 3:00
  • 100 Free (50 EZ/50 Fast) @ 1:30
  • 50 Free Fast @ 1:00

I was toast after about 3 rounds of this, but the kids just kept on going
(2100/2900)

200 EZ
(200/3100)

Lane Rotation:
8 x 50 Dolphin Kick fast w/ board @ 2:00 (UGH!!!!)

8 x 50 Choice Stroke Sprint @ 2:00 (did 7 Fly, 1 Free) - felt really good

8 x 50 Free Pull w/ buckets Fun Fun Fun, this is where my adulthood comes in handy with my developed muscle power over the kids.
(1200/4300)

400 EZ and out

--------------------------
4700 LC Meters


Tomorrow we're supposed to mix-it-up with the Bainbridge Island Swim Club. I guess we're going to do one large combined practice. I better eat my Wheaties tomorrow, 'cause they've got a few kids that will be kicking my butt!!

Meet coming up in 3 days for the entire weekend. Of course, I'll be fitting it in around my work schedule which will make for even more fun times.

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Comments

  1. tjrpatt's Avatar
    Does your town even a hotel or major hotel chains? I assume that they have a Motel 6 or some cheap motel.
  2. jaadams1's Avatar
    We have a Marriott Springhill Suites here, Red Lion, Comfort Suites, Super 8, Motel 6, Best Western, and a whole bunch of others as well. We actually get a lot of folks through here in the summer for the weather, and also in the winter for the skiing. Mission Ridge ski resort is only 15-20 minutes away from here.