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Mixing it up this year

a mix of distance, back and sprint

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by , July 10th, 2013 at 07:45 AM (223 Views)
Wow what a morning. A little bit of everything today.

500 free
500 free kick w/zoomers

5x200 w/paddles & bouy odds @3:30 free evens @4:30 back went 3:21, 4:05, 3:14, 3:57, 3:03
5x100@2:00 free as 35m EZ/30m AFAP/35m EZ held 1:43's for all

400 free kick w/zoomers
300 free EZ w/snorkle

Total 3200 meters

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Swim Workouts

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