07.10.13 - Wednesday workout
by, July 10th, 2013 at 03:34 PM (235 Views)
Swam w/ Dave, Dave and Sam. Skipped yesterday. No good reason. I didn't sleep well and my alarm didn't go off but I could have made it about 20 min. late. Instead, I just went back to bed. Felt rested today. I wasn't particularly fast but I wasn't sore.
600 Warm up
6 x 50 - :45
800 Timed, Open turns @ 200s (2:27, 2:27, 2:28, 2:23)
Sam got in and warmed up during the 800. He cruised behind me for the first 2 200s. Then, on the last length of the third, he blew past me. I picked up the pace to try and follow. Didn't do a bad job but he still put distance on me.
4 Rounds of (Stroke/kick = IM Order by round)
* 250 Kick - 5:00
* 6 x 50 - 1:00, odds stroke, evens pull, #5 Hard
3 Rounds of:
* 100 Bk pull - 1:30
* 50 Kick - 1:00
--- out of time ---