Successful Birthday Swim! July 10
by
, July 10th, 2013 at 03:30 PM (1410 Views)
Swim/SCY/Solo:
Warm up:
600 various
4 x 50 scull w/agility paddles @ 1:10
8 x 25 shooters w/fins @ :45
50 EZ
Main sets:
8 x 25 burst SDK w/fins + cruise @ 1:00
100 EZ kick
8 x 25 burst, fast hands + cruise @ 1:00
100 EZ kick
6 x (25 AFAP w/fins + 75 EZ) @ 3:00
2 free (10 highs), 2 breast (13 flats), 1 kick (11s)
50 EZ
5 x (4 x 50 w/fins + 50 EZ + 1:00 RI) @ 1:00
-- descend 1-4 to 100 pace
1-5 = free w/agility paddles (25)
6-10 = dolphin kick on back (26)
11-15 = back (26)
16-20 = flutter kick w/board (28)
21-25 = free w/agility paddles (25)
100 EZ
Total: 3650
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I managed a drama free swim! I went to Oak Marr today bc I've had such bad luck at SpringHill. There were campers toward the end, and I was fearful my workout would be abruptly halted. But I got a decent one in. No fun b-day plans for tonight. Our summer league team has it's divisional relay championships tonight. There are all seniors on Teen Fort's relay and she has kitted them all out in her old kneeskins in an attempt to make all stars.
I am definitely going to be in town Aug 3-4. So I plan to sign up for this meet just for fun: https://www.clubassistant.com/club/m...1605&smid=4841. I don't feel like I'm really in shape to take another crack at the 50 fly WR iwth my half *ss 3x week swims. I will prolly sign up for the 3 events that I scratched at Zones. I had planned to only swim on Saturday, but Teen Fort informed me she is putting together a mixed medley relay for Sunday. I really hope she is only talking about the 200, not the 400. I am the flyer (George Mason team record holder Austin Witherow is our backstroker) and don't fancy a 100 meter fly right now!