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Calvin S

Wednesday 7/10/13

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Wednesday 7/10

PM only SCY

3x
200 swim
8x25 @ :30 swim w/ strapless paddles
4x75 @ 1:30 kick w/ fins last 25 under H2O

10x100
odd: 15M burst from a dive/85 EZ
even: 35 EZ/15M burst to finish/50 EZ

2x50
15M dive for time (BR, 7.4, 7.7)/35 EZ

100 EZ

Total: 3300

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Swim Workouts

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