A little stroke work
by
, July 11th, 2013 at 08:15 AM (1036 Views)
I stole a number of Tall Paul's sets to do a little stroke work , slightly modified. Wasn't feeling very creative and he has some really good stuff. Thanks Paul!
8 x 100 r/10
1. Drill/swim by 25
2. Kick
3. Pull
4. Choice build
5. IM Kick
6. IM drill
7. Backstroke
8. IM cruise
4 times through
200 r/20 (see below)
100 IM r/15
50 free cruise r/10
200's done as
1. Alt. 25 fast fly/25 free
2. Alt. 50 fast back/50 free
3. 100 fast breast/100 free
4. 200 IM
2 times through
150 @ 2:15 cruise
2 x 100 @ 1:30 faster
3 x 50 @ 45 sprint
round 1 pull, round 2 kick w/fins
4 x (3 x 50) IM order
1. Drill @ 60
2. 25 perfect stroke/ 25 fast
3. 50 free cruise
200 w/d
4000
i had some fun with this one and it was a relatively quick w/o.