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Calvin S

Thursday 7/11/13

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Thursday 7/11

AM only LCM

400 swim
300 pull w/ buoy + paddles + snorkel
200 kick
100 I.M.

4x25 @ :30 FR drill
6x50 @ 1:00 kick w/ board
odd: FR
even: BR
4x100 @ 1:20 swim w/ fins last 25 FAST
4x25 @ :30 FR drill

200 EZ

Total: 2100

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Swim Workouts

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