Alex's swim journal

Took it easy today and didn't have much time anyway...

2000 SCY/42 minutes:

200 EZ
200 Pull
16 x 25 SDK/kick in streamline w/ zoomers
--switched from front to back every 50 yards
200 fr body position drills w/ zoomers
800 IM ez (swam 200 fly as 3r/3l one-arm drill)
200 pull

Tomorrow: Scotty's sprint workout. What these 40-somethings actually do in the pool probably doesn't do justice to the word "sprint"; but we'll see.