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Mixing it up this year

Shoulders and neck hurting today

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by , July 12th, 2013 at 08:11 AM (239 Views)
As normal I don't let a little hurt stop me. I was going to just swim easy but then again I don't always do as I think.

500 free
500 free kick w/zoomers

400@7:00 Free w/paddles & bouy in 6:51
3x200@3:30 Free w/paddles & bouy went 3:27, 3:21, 3:15
8x100@1:45 Free w/paddles & bouy went 1:39, 1:37, 1:36, 1:36, 1:35, 1:35, 1:33, 1:31

200 Free EZ
300 Free kick w/zoomers
4x50 Free w/zoomers dolphin kickouts to >15m

Total 3500 meters

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Swim Workouts

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