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Calvin S

Friday 7/12/13

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Friday 7/12

"Meet Day #1"

AM and PM LCM

AM swim:

400 swim
300 pull w/ buoy + paddles + snorkel
200 kick
100 I.M.

Practiced a few dives and 15M sprints

200 EZ

Total: 1200

PM swim:

600 (100 swim/50 kick)
4x75 @ :10 rest k/dr/sw
2x
100 @ 1:30 STRONG
50 drill
300 EZ

50 FR - 26.05

550 EZ

Total: 2100

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Categories
Swim Workouts

Comments

  1. __steve__'s Avatar
    Man, that is fast!