Friday 7/12 "Meet Day #1" AM and PM LCM AM swim: 400 swim 300 pull w/ buoy + paddles + snorkel 200 kick 100 I.M. Practiced a few dives and 15M sprints 200 EZ Total: 1200 PM swim: 600 (100 swim/50 kick) 4x75 @ :10 rest k/dr/sw 2x 100 @ 1:30 STRONG 50 drill 300 EZ 50 FR - 26.05 550 EZ Total: 2100
Man, that is fast!