View RSS Feed

Mixing it up this year

Getting fast today

Rate this Entry
by , July 15th, 2013 at 07:37 AM (146 Views)
I don't know if it was 2 days off or just a good day but my times were fast today.

I do need a massage badly and I have one scheduled on Thursday and then Friday I am off to help work as admin at the GA 14 & under state championship meet. Hopefully I should be able to get in and swim on Friday and Saturday morning with the older kids from GCAT.

500 free
500 Free kick w/zoomers

5x100@1:45 free w/strapless paddles & bouy went 1:37, 1:36, 1:35, 1:34, 1:33 the perfect descend I just tend to do this naturally
200 breast kick EZ
5x100@1:45 free w/strapless paddles & bouy went 1:33, 1:32, 1:31, 1:29, 1:28 the 1:28 is the fastest I have ever gone in practice and with the smaller paddles no less
200 breast kick EZ

400 free maintain a steady 6 beat kick w/snorkle
200 free kick w/zoomers

Total 3000 meters

Submit "Getting fast today" to Digg Submit "Getting fast today" to del.icio.us Submit "Getting fast today" to StumbleUpon Submit "Getting fast today" to Google

Categories
Swim Workouts

Comments