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Mixing it up this year

Getting fast today

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by , July 15th, 2013 at 07:37 AM (472 Views)
I don't know if it was 2 days off or just a good day but my times were fast today.

I do need a massage badly and I have one scheduled on Thursday and then Friday I am off to help work as admin at the GA 14 & under state championship meet. Hopefully I should be able to get in and swim on Friday and Saturday morning with the older kids from GCAT.

500 free
500 Free kick w/zoomers

5x100@1:45 free w/strapless paddles & bouy went 1:37, 1:36, 1:35, 1:34, 1:33 the perfect descend I just tend to do this naturally
200 breast kick EZ
5x100@1:45 free w/strapless paddles & bouy went 1:33, 1:32, 1:31, 1:29, 1:28 the 1:28 is the fastest I have ever gone in practice and with the smaller paddles no less
200 breast kick EZ

400 free maintain a steady 6 beat kick w/snorkle
200 free kick w/zoomers

Total 3000 meters

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