View RSS Feed

Calvin S

Sunday 7/14/13

Rate this Entry
Sunday 7/14

"Meet Day #3"

AM only LCM

1000 assorted warm-up of swimming/kicking/drilling/pace

200 FR - 2:09.39 (1:02.53/1:06.86)

400 EZ
200 BR kick/drill

200 BR - 2:42.65 (1:19.02/1:23.63)

600 EZ

Total: 2600

Submit "Sunday 7/14/13" to Digg Submit "Sunday 7/14/13" to del.icio.us Submit "Sunday 7/14/13" to StumbleUpon Submit "Sunday 7/14/13" to Google

Categories
Swim Workouts

Comments