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Ande's Swimming Blog

Mon July 15th 2013 LCM

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Mon July 15th 2013 LCM

I updated my splits from Rockwall
swam mon tue, wed, & Sat
missed Thu & Fri (had to make an emergency trip to Lubbock)
Lifted Several times last week,
I've begun a new weight program to get as strong as possible for Nationals

Whitey Coached LCM
6:00 - 7:30 dove in around 6:06
Swam with Todd & Dakota


Warm up
went 600

Main Set
Drop Down Set 50's
Start at 1:00 drop 1 sec each round
dropped out at 38

assigned 600 with fins
did 6 x 10 SDKs (15 meter easy speed sprints)

assigned 10 x 100 odds on 1:20 evens on 1:30
did 10 x 15 meter sprint (15 meters easy )

Next Meets:


did not enter zones
Fri Jul 19 - Sun 21, 2013 LCM
2013 USMS South Central Zone LCM Championships
Jenks, OK 74037

Entered Nationals, have not gotten air tix or hotel yet
Nat's might conflect with my dau's dorm move in Lubbock


2013 Marriott Summer National Championship
Mission Viejo, Calif.
Wed Aug 7 - Sun 11, 2013

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Swim Workouts

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