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Maple Syrup with a Side of Chlorine

Workout 07/15/13: evening

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Well, I made it back into the water today for a recovery swim, after racing 12.4 miles OW in the past two weeks - you can ready my Peaks to Portland blog here. Had a great weekend in Maine, and was not overly tired for work this morning. Got in the water before supper:

200 Fr/200 Bk/200 IM drill

Kick-Swim-Pull with snorkle (board/Agility paddles/buoy)
050 100 150
100 200 300
050 100 150

100 easy and out
(Solo/Rec/1900 yds/35 min)

Recovery. In order to get two weekends off in a row, I needed to swap so I will be working Wed->Tues, maybe covering in Rutland again next Wed, meeting at corporate next Thurs, then my regular weekend next week. Swimming will be sparse, but I'll do my best to get in as much as possible to keep moving with Betsy Owens in 4 weeks. Should be an intersting experiment! Haha

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