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Fast Food Makes for Fast Swimming!

Monday, July 15, 2013 6:30-8:30pm Recovery Day

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The day after that grueling Day 3 of my meet, and thankfully John was giving a recovery workout like he usually does after a meet. I'm going to begin tapering for my "final hurrah" with the team in 2 weeks anyway.

1000 Free
1000 Kick w/ fins (kick 'n chat) - I did 50 Free w/ short fins/50 SDK w/ short fins on my back instead
1000 Free Pull
(3000/3000)

16 x 50 @ 1:15 (4 of each stroke) (Drill/Build/Drill/Fast)
I only went fast on the Fly, after that I found my spot at the back of the lane and was the caboose for the rest of workout.
(800/3800)

8 x 50 @ 2:00 Odds V-Sit scull, Evens Front Scull
(400/4200)

12 x 50 Free Build, or EZ as I did @ 1:15
(600/4800)

100 EZ and out
------------------------

4900 LC Meters


Probably going to skip tomorrow's workout. I'll still go for the awards ceremony from the meet at the beginning of practice, but go home after that.

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