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Mixing it up this year

An easy day for recovery

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by , July 16th, 2013 at 07:42 AM (194 Views)
Needed an easy day today so that is what I did. I have moved to the strapless paddles this week since they are smaller than my old big red catalyst paddles. For some reason I am seaming to be faster with the smaller ones this week.

500 free
500 free kick w/zoomers

200@4:00 free w/strapless paddles & bouy
2x100@2:00 free w/strapless paddles & bouy
2x50@1:00 free w/strapless paddles & bouy

800 IM as 50rt arm/50lt arm/50 kick/50 swim w/zoomers for the breast 100 pull for the rt/lt split and no fins for the kick or swim
200 free kick

400 free maintain 6 beat kick
2x50 from a dive sprint the breakout plus 10 strokes

Total 3000 meters

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Swim Workouts

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