View RSS Feed

Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota YMCA Sharks Masters 5:30 AM Workout: 07/17/2013

Rate this Entry
LCM
WARM UP:
3 X 100 1:50
2 X 200 3:30
3 X 100 1:45
2 X 250 4:30
5 X 100 1:40

SCY
12 X 50 kick 6 on 1:10 6 on 1:00
1 X 100 swim

1 X 300 IM 5:15
4 X 50 1:00
1 X 200 IM 3:30
4 X 50 1:00
1 X 100 IM 1:45
4 X 50 1:00
50's: 1 of each or swim first group of 4 fly, second group back, third group breast.

WARM DOWN: 4 X 50 easy

4100 M/Y

Submit "Sarasota YMCA Sharks Masters 5:30 AM Workout: 07/17/2013" to Digg Submit "Sarasota YMCA Sharks Masters 5:30 AM Workout: 07/17/2013" to del.icio.us Submit "Sarasota YMCA Sharks Masters 5:30 AM Workout: 07/17/2013" to StumbleUpon Submit "Sarasota YMCA Sharks Masters 5:30 AM Workout: 07/17/2013" to Google

Categories
Swim Workouts

Comments