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After a long rest

Week 42 - Tuesday

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We have had very atypical weather in Dallas the past few weeks and today was no exception, with rain most of the day. My drive home was surprisingly easy and my worst traffic nightmare did NOT come true. In fact the drive was so good I even had time to head home to grab a light dinner with the family before heading to the pool for a light stretch type swim.

400 free with snorkel
10x50 catchup on 45
6x100 kick on 2mins holding 1.25
100 easy
10x100 free on 1.20 holding 1.01-1.03 swum aerobic
100 easy
4x25 strong on 30
300 easy

Total 3100 yards

I felt good tonight.

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Swim Workouts