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Maple Syrup with a Side of Chlorine

Workout 07/16/13: evening

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Took advantage of my day off to be lazy and catch up on some odds and ends around the house. Got in tonight for swim with the team; well, GregJS was there to share the pool with me.

200 Swim/200 Kick/200 Pull

Main set adapted from RickMile's set today:
1 X 100 1:50 backstroke
2 X 200 3:30 IM
3 X 100 1:45 FR - last two with agility paddles
2 X 250 4:30 with snorkel; 1st=fast middle 50, 2nd=fast middle 100
4 X 100 1:40 IM (did 50/50 Fly/Breast )

8 x 25 on :40
- odds = burst and cruise
- evens = sprint IMO

200 loosen and out
(Masters/Rec/2700 yds/60 min)

A nice swim tonight, with a good amount of rest between efforts. Planning to swim before work on Friday then try to get back into the swim of things next week with more speed work.

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Updated July 16th, 2013 at 11:30 PM by rxleakem

Swim Workouts


  1. mcnair's Avatar
    Seems like you're bouncing back after Kingdom pretty well. Nice main set!
  2. rxleakem's Avatar
    Thanks, mcnair! Feeling pretty good and enjoyed some stroke work tonight.
  3. ekw's Avatar
    Did you bring brownies to practice?
  4. rxleakem's Avatar
    No brownies, maybe that would drive the numbers up! Haha
  5. mcnair's Avatar
    Brownies?! I'm there!
  6. GregJS's Avatar
    Glad to see this important topic is still under discussion!