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Mixing it up this year

Ouch the elbow is biting me again

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by , July 17th, 2013 at 07:28 AM (303 Views)
My left elbow is again causing me an issue but I can tell it stems from the tricep muscle so back to diligent massage. I have a professional massage scheduled for tomorrow and hopefully next week too.

Just had to get in one last great strapless paddle day before I put them away for 3 weeks.

500 free
500 free kick w/zoomers

4x400@7:00 free w/strapless paddles & bouy went 6:23, 6:21, 6:16, 6:15 this was about average on number 3 I started feeling the left tricep rearing its ugly head but like a trouper I kept going

500 free kick w/zoomers
500 free maintain 6 beat kick w/snorkle

Total 3600 meters

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Swim Workouts

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