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Ande's Swimming Blog

Wed July 17th, 2013

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Wed July 17th, 2013
Lifted Mon & Tue
Swam Tue

right now I'm cutting back primarily working on speed
modifying sets
moved to a slower lane

did around 500 warm up

assigned: 4 rounds of 4 x 100 on 1:30 4 x 50 desc on 1:00
skipped much to rest up and do a few fast swims

assigned 800 k
did 50's 15m SDK fast, 35 swim easy, 15 m swim fast, 35 easy

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Swim Workouts

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