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The FAF AFAP Digest

July 16-17

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Tuesday:

5-6 hours of packing, then

RC ex
3 x 15 power wheel rollouts
3 x 15 goblet squats
75 minute spin on bike

Wednesday:

4-5 hours of packing, then

Swim/SCY/Solo:

Warm up:

600 various
4 x 50 scull w/agility paddles @ :15 RI
8 x 25 shooters w/fins @ :40
05 EZ

Main sets:

3 x (5 x 50 free w/paddles & fins, descend to 100 pace + 50 EZ) @ 1:00
-- descended to 25 highs
100 EZ

2 x (10 x 50 burst + cruise w/fins + 100 EZ) @ 1:00
R1 = dolphin kick on back
R2 = dolphin kick w/board
50 EZ

Total: 3350


~~~~~~~~~~~~~~~~~~~~

I need a flog category for packing! I am still very unfocused on swimming, but hopefully am in the pool enough to keep decent feel. Tomorrow, the movers are coming to pack up the rest of the house -- mostly the garage and kitchen. Then Mr. Fort is handling the move in in Pittsburgh on Friday while I stay here with the girls for weekend. They both have their last dual meet of their summer league career. (Lil Fort is not swimming in Pittsburgh).

Off to a belated birthday dinner with a friend!

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