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Calvin S

Wednesday 7/17/13

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Wednesday 7/17

AM only LCM

800 (300 swim/100 kick)
600 (200 pull w/ buoy + paddles + snorkel/100 kick)
400 (100 BK/100 kick)
200 I.M. drill

8x25 @ :40 V.S.
100 EZ

Total: 2300

Taking it easy this week while the team is in Missouri at Sectionals.

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Swim Workouts

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