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Pete's swim blog

07.17.13 - Wednesday workout

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by , July 18th, 2013 at 07:02 PM (127 Views)
Swam w/ Dave, Dave, Sam and Carlile. Carlile figured out the correct way to decode the set as it was on the sheet after we were half-way through it. So, it is half one way, half the other:

SCY

600 Warm up

100 Kick - 2:00, 100 IM - 1:40, 100 Free - 1:20
25 Fly - :30, 50 Pull - 1:00, 25 Fly - :30
100 Kick - 1:55, 100 IM - 1:35, 100 Free - 1:15
25 Bk- :30, 50 Pull - 1:00, 25 Bk - :30
100 Kick - 1:50, 100 IM - 1:30, 100 Free - 1:10
25 Br - :30, 50 Pull - 1:00, 25 Br - :30
100 Kick - 1:45, 100 IM - 1:25, 100 Free - 1:05 (ouch!)
25 Free - :30, 50 Pull - 1:00, 25 Free - :30
200 Relaxed pull
Made the last free on 1:08. Just wasn't feeling it after the IM. It was a little easier this way:

2 Rounds of:
* 100 - Round 1: IM @ 1:40, Round 2: Free @ 1:20
* 25 Fly - :40, 50 Pull - :40, 25 Fly - :40
* 100 - Round 1: IM @ 1:35, Round 2: Free @ 1:15
* 25 Bk - :40, 50 Pull - :40, 25 Bk - :40
* 100 - Round 1: IM @ 1:30, Round 2: Free @ 1:10
* 25 Br - :40, 50 Pull - :40, 25 Br - :40
* 100 - Round 1: IM @ 1:25, Round 2: Free @ 1:05
* 25 Free - :40, 50 Pull - :40, 25 Free - :40
* 200 Relaxed Pull
Made 1:04 on the last free this time but it helps to have the free/pull/free recovery first.

100 Cool down

(4500 Total)

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Swim Workouts

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