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Ande's Swimming Blog

FAST FRIDAY JULY 19th 2013 LCM

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Fri July 19th 2013 LCM


Whitney Coached LCM
6:00 - 7:30 dove in around 6:06
swam with Chris & Bess, Beside Jim, Gull, Ned, Marcio

Lifted yesterday


Warm up
went around 5 or 600

Main Set
assigned 10 x ?? on 6:00 (choose your distance, 100, 200 or 400)
if you have time swim down before your next one
DID: I did fast 50 FR from a dive
went 28, 27's, & 26's
swam down 50 to 150 after each

Next Meets:


2013 Marriott Summer National Championship
Mission Viejo, Calif.
Wed Aug 7 - Sun 11, 2013

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Swim Workouts

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