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Pete's swim blog

07.20.13 - Saturday workout

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by , July 21st, 2013 at 03:55 PM (186 Views)
Swam w/ Dave, Dave and Dave. Light showing at the Nat. I think a nearby sprint triathlon bled off most of the Saturday morning regulars. Probably a good thing since Brook had time to notice my left arm overreaches on backstroke. I don't think this is the total solution to my backstroke woes but every little bit helps.

SCY

500 Warm up

200 Kick - 4:00 ish
4 x 50 Br - 1:00 (Last one on :38)
200 IM Drill - 3:30
4 x 50 Bk - 1:00 (Last one on :40)
200 IM - 3:00 (made 2:45)
4 x 50 Fly - 1:00 (Last one on :34... and Dave still beat me)

200 Pull
8 x 125 - 1:45 (Most made 1:30, Dave and I raced the last one for a 1:20)
4 x 50 Kick - 1:00

200 Pull
4 x 75 IM - 1:15
4 x 75 IM - 1:20
4 x 50 Kick - 1:00

200 Pull
8 x 25 Bk pull - :30
4 x 50 Kick - 1:00

200 Cool down

(4900 Total)

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Swim Workouts

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