View RSS Feed

The FAF AFAP Digest

Sunday, July 21

Rate this Entry

Swim/SCY/Solo:


600 various
4 x 50 scull
8 x 25 back shooters w/fins @ :40
50 EZ
6 x 50, 25 shooter + 25 EZ
50 EZ
6 x 50 fly drills
4 x (5 x 50 w/fins) @ :50
1 = free w/paddles
2 = dolphin kick on back
3 = free w/paddles
4 = dolphin kick on back
50 EZ
10 x 50 kick w/fins @ :50
50 EZ
4 x 50 breast
50 EZ

Total: 3550


~~~~~~~~~~~~~~~~~~~

Did zilch on Fri & Sat -- too busy and stressed. I think the move has finally hit me; I've been pretty blue. My girls closed out their NVSL careers on Saturday with a bang. We've been doing summer league swim for 12 years; it will definitely be a loss. I did make it to SpringHill rec center for a farewell swim today. Nice sendoff -- an absolute mosh pit. People on deck waiting for lanes were testy.

I entered Teen Fort and I in the Aug 3-4 LCM + SCM meet, https://www.clubassistant.com/club/m...1605&smid=4841. But it says on the PV website that it might get cancelled if more people don't enter. So enter PV folk if you want to swim!

Submit "Sunday, July 21" to Digg Submit "Sunday, July 21" to del.icio.us Submit "Sunday, July 21" to StumbleUpon Submit "Sunday, July 21" to Google

Categories
Swim Workouts

Comments

  1. Boomerang's Avatar
    Just wondering why you don't do the same workouts as you post in the usms.org workouts each day.....