View RSS Feed

Mixing it up this year

Taper Time

Rate this Entry
by , July 22nd, 2013 at 08:38 AM (277 Views)
Swam friday in the hot Y pool at 87 degrees. Did a nice easy 3000 yards that day then off to work as admin for the 14 & under state championships.

After the weekend out of the pool today was difficult to get back in and moving. Now my difficulty will be to find a pool I can swim in while I am up in Anaheim. Have to swim in the early morning so I can play with the family all day. I am going to try to borrow a stretch cord so in a bind I can swim in the hotel pool at the Best Western Stovall. You can probably figure out where I am going to be playing....

Today was a good day but not great. We had a lot of air quality issues this weekend at the meet and after 8-2:30 on friday I had sneezing fits for about 2 or 3 hours after and my eyes were burning most of the time. Sunday was not as bad and I only sneezed for about a half hour.

500 free
500 free kick w/zoomers
400@7 free w/bouy went 6:40
2x200@4 free w/bouy went 3:24, 3:20
4x100@2 free w/bouy went 1:39, 1:40, 1:40, 1:40
8x50@1 free w/bouy held 37's

8x50 from block 15-20m sprint then easy to end

Total 3000 meters

Submit "Taper Time" to Digg Submit "Taper Time" to Submit "Taper Time" to StumbleUpon Submit "Taper Time" to Google

Swim Workouts