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Workout Swimmer

Monday, July 22, 2013

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Haven't swum in about four days, a good thing perhaps, as I suspect I have a right labrum strain, if not a tear. The pain is increasing even at rest - although I must say that swimming actually doesn't hurt it, pec press does, so I won't be doing that at the gym for a while. Had a GREAT time at my conference, just didn't have the opportunity to swim.
Today I had a Greek yogurt before practice, and had no problems w/my stomach at all. Did ok in practice, not super, but good.
600 back/free
600 pull
400 kick
400 drill/swim
100 easy
4 x 300@ 5:30
12 x 50 kick @ 1:10
100 easy
6 x 100 pull @ 1:40, held 1:25 and lower
100 easy
Total: 4700

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