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I swim, therefore I am

Monday, July 22, 2013

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LCM@FGCU Aquatic Center
Air temp 76, Water temp 78
Partly sunny, humidity at 75%

Warm Up
600 FR 4(50 K, 50RA/LA, 50CU, 50SPL-26) w/snorkel

*Set 1*
100-200-300-400-500-400-300-200-100 FR, HR Rest, negative split all w/progressive desc second half of ladder
---300 BR as 2(50K/bk, 50Swim)
---200 FR/BK K/fins

*Set 2*
6(4x50 FR on 10 bobs rest, 1:00 min) w/fins, desc 1-4, *28s-26s
---300 BK Swim

Warm Down
2x100 FR SPL-26
4x50 FR SPL-26, Alt/breathing

Saturday did 3,600 meters including 1,200 meters of quality swimming. Sunday was rest day for swimming and dryland. In Set 1, I was getting HR 160-170 for each swim, starting the next swim at HR 110.

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