Oh the stench... and to top it off paddle withdrawal!
by, July 23rd, 2013 at 07:30 AM (252 Views)
After the state meet the pool and deck really need a cleaning badly. The deck smell reminded me of being at the barn my daughter works at.
Workout wise this was an easy one. Still trying to keep my distance in the 2500-3000 range but not feeling as sharp as normal. Then again I do have to remind myself that I tend to swim on an empty stomach for my workouts.
I am going thru paddle withdrawal too...
500 free kick w/zoomers
4x200@4:30 IM order w/zoomers as 50 rt arm/50 lt arm/50 kick/50 swim on breast do 100 pull/50 kick/50 swim
200 free kick w/zoomers
500 free maintain 6 beat kick w/snorkle
10x50 from block 15 meter sprints
Total 3000 meters