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Calvin S

Tuesday 7/23/13

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Tuesday 7/23

AM only LCM

600 swim
400 pull w/ buoy + paddles + snorkel

10x100 AE
6 @ 1:20
4 @ 1:15

2x
8x50 @ :50 FR kick
4x150 @ 2:30 pull w/ buoy + paddles + snorkel BEST AVG

4x50 @ 1:00 drill w/ fins
6x100 @ 1:20 AE
4x50 @ 1:00 drill w/ fins
100 EZ

Total: 5100

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Categories
Swim Workouts

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