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Ande's Swimming Blog

Wed July 24th, 2013 LCM Nats are 15 days away

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Wed July 24th, 2013
Nats are 15 days away



Whitney Coached LCM
6:00 - 7:30 dove in around 6:10
swam with Jim, Larry & Gull
Beside Chris, Ned, & Todd

Lifted yesterday
Swam: Mon & Tue but not Sat or Sun
Lifted: Sun, Mon, & Tue

Warm up
assigned 900 went 5 or 600

Main Set

4 x 100 IM on 1:50 desc
went 1:11

assigned 600
did maybe 10 x 30 (15 M fast 15 easy back)

assigned: 4 x 200 IM on 3:40 desc
did: 1 & 2 (drilled fly) skipped #3
#4 dove cruised easy speed went 2:27

assigned: 600
did 6 x 30 (15 m fast 15 easy)

assigned: 100, 200, 300, 400
did 10 x 15 fast 15 easy

assigned: 4 x 50 breathe 4, 3, 2, 1 per 50 or (3, 2, 1, 0)
did 50 with 3 breaths, 50 with 0 breaths

100 easy

Next Meets:

2013 Marriott Summer National Championship
Mission Viejo, Calif.
Wed Aug 7 - Sun 11, 2013
RACES:
Thu #5 - 200 Individual Medley 2:22.45 & #7 - 100 Backstroke 1:05.49
Fri #17 - 50 Butterfly 27.34
Sat #23 - 400 Individual Medley 5:07.51
Sun #39 - 50 Backstroke 29.54

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Swim Workouts

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