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Fast Food Makes for Fast Swimming!

Wednesday, July 24, 2013 6:30-8:00pm

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The first 1/2 hour or more was handing out goody bags, t-shirts, water bottles, caps and such for the champs meet, plus having another last minute team meeting with all swimmers and parents about the meet and everything.

Warmup:

800 Free
500 EZ Kick w/ board (I did a 400)
(1200/1200)

4 x 50 AFAP Choice @ 3:00
Did Free, Fly, Fly, Free
I ended up going really fast and was beating the kids next to me while I did Fly against their Free so that felt good.
(200/1400)

600 EZ Swim Free w/ fins
I did really really EZ Free w/ short fins and did 400
(400/1800)

----------------------------
1800 LCMeters

Talk about 'shutting it down'.

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Comments

  1. tjrpatt's Avatar
    So, were your parents at the meeting too today? Good luck this weekend.
  2. jaadams1's Avatar
    Quote Originally Posted by tjrpatt
    So, were your parents at the meeting too today? Good luck this weekend.
    I forgot to tell them about it. THanks Tom, it will be fun!