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Mixing it up this year

The back has its days and today was one of them

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by , July 26th, 2013 at 08:16 AM (207 Views)
I started out ok but after the 1st 50 of my kick OUCH! My back pain flaired up so what do I do? Change the workout to a fly workout of sorts. Fly drill that is.

We also started late because the head guard didn't show. One of the other guards had to call to find out where the hidden key was then they set off the alarm. Joyous morning at the CCAC!

500 free
500 free kick w/zoomers

10x100 fly drills w/zoomers focus on undulation to loosen up the back, drills done were right arm/left arm, scull, torque drill (minus paddles), breast pull, dolphin kick on back

10x50 from block odds free 25 sprint/25 EZ evens fly or back 15m sprint/35m EZ free

Total 2500 meters

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Swim Workouts

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