View RSS Feed

Pete's swim blog

07.26.13 - Friday workout

Rate this Entry
by , July 26th, 2013 at 09:54 AM (263 Views)
Swam w/ Dave, Dave and Sam. Had some good swims today. Felt sore at first but apparently I got over it.

SCY

600 Warm up

8 x 200 Up/Down Kick - 3:30 (:10)
2:00 Rest
200 Timed Kick (IM - 3:15)
100 Easy
I'm pretty sure 3:15 is a personal best for IM kick.

200 Free - 3:00
50 Fly/100 Free/50 Pull - 3:00
100 Fly/100 Pull - 3:00
50 Fly/100 Free/50 Pull - 3:00
100 Fly/100 Pull - 3:00
50 Fly/100 Free/50 Pull - 3:00
2:00 Rest
200 Timed Pull (2:05)
Probably not my fastest pull but after all the fly, I'll take it.

2 x 200 Free - 3:10
2 x 200 IM - 3:10
1 x 100 Kick - 3:10 (Br-3:01)

100 Cool down

(5000 Total)

Submit "07.26.13 - Friday workout" to Digg Submit "07.26.13 - Friday workout" to del.icio.us Submit "07.26.13 - Friday workout" to StumbleUpon Submit "07.26.13 - Friday workout" to Google

Categories
Swim Workouts

Comments