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Ande's Swimming Blog

Fast FRI July 26th, 2013 LCM

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Fast FRI July 26th, 2013 LCM
Nats are 13 days away



Whitney Coached LCM
5:30 - 7:00 dove in around 5:40
swam with beside Gull, Jim, Chris, & Ned,

Swam & Lifted yesterday (did 3 reps with 210 on bench press)


Warm up
went around 500

Main Set

assigned: 5 x 100 FAST from a dive on 4:00
did
1) 25 fast 25 easy 50 easy
2) 30 fast 20 easy 50 easy
3) 35 fast 15 easy 50 easy
4) 25 fast 25 easy 50 easy
5) 50 fast went 26

assigned: 10 min easy swim
did: 100

assigned: 5 x 100 FAST on 3:00
did 5 x (15 meters fast 15 meters easy) on 3:00


Next Meets:

2013 Marriott Summer National Championship
Mission Viejo, Calif.
Wed Aug 7 - Sun 11, 2013
RACES:
Thu #5 - 200 Individual Medley 2:22.45 & #7 - 100 Backstroke 1:05.49
Fri #17 - 50 Butterfly 27.34
Sat #23 - 400 Individual Medley 5:07.51
Sun #39 - 50 Backstroke 29.54

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Comments

  1. StewartACarroll's Avatar
    I love that 10 min easy swim. That 100 is a serious taper swim. I love it.