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After a long rest

Week 43 - Friday

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I had a good nights sleep but woke up again before the alarm went off and had almost an hour before practice and had some breakfast and a cup of coffee before heading to the pool. My right shoulder was a little sore on the warmup but this got much better after I warmed up. Today we did some high intensity speed work and I felt pretty good. Today's workout was SCY.

400 free with snorkel
6x50 catchup on 45
8x100 on 1.20 descend 1-4 and 5-8
3x(50 fast, 100 kick, 100 IM)
12x50 with fins, odds drill, evens fast on 1min
100 easy
8x50 free from the blocks on 2mins best average
200 easy

Total 3550 SCY

I descended but not that much on the 8x100 set going, 1.05,1.04,1.03,1.02 and 1.04,1.03,1.03,1.02. On the IMs I held 1.10s(which I was very pleased with, and these felt good). The fast 50s with fins I went 22s. The 50s from the block were mainly 23s but had at least one 24. We were doing our own send offs so I can't be sure I went on exactly the right send off, but I was pleased that I hurt really bad but kept pushing. Overall I was pleased with my effort level today during the workout.

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