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Calvin S

Saturday 7/27/13

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by , July 27th, 2013 at 02:27 PM (1445 Views)
Saturday 7/27

"Super Suit Saturday"

AM only LCM

600 (200 swim/100 kick)
8x50 @ 1:00 odd: kick/drill, even: drill/swim w/ fins
200 cruise
5x100 @ 1:20 N.S.
200 cruise
8x25 @ :40 V.S.

Changed into a Blue Seventy body suit and then:

100 @ :10 REST FL/BK (1:11.7)
50 @ :10 REST BR (40.0)
50 FR (33.5)
200 I.M. add-up: 2:25.2

100 EZ

50 FR (27.0)
50 EZ

Total: 2500

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Swim Workouts

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