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Mixing it up this year

feel like ^$#( but that is expected this week

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by , July 29th, 2013 at 08:45 AM (288 Views)
For the second week of taper I expet to feel like garbage and I do. I could not sprint worth a flip and my distance was off too. I am really having issues not using my paddles now.

The added benefit of taper for me has always been the weight loss that happens, usually I just have to force myself to eat more but this time I am going to wait till next weekend to do that. With the weight loss come the thigh rolls that seem to get more pronounced as I have more skin than fat underneith it. Thank the lord for compression suits!

500 free
500 free kick w/zoomers
400 IM as 1 arm fly/pull back/kick breast/swim free

5x100@2:00 free maintain 6 beat kick w/snorkle held 1:56's which was horrid!

4x100 drills w/snorkle did fly scull, accordian, torque drill, catch up at the hip

4x50 from block odds free as 25 sprint/25 EZ evens as 15m fly/35m free EZ

300 kick w/zoomers

Total 2800 meters

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Swim Workouts

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