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Ande's Swimming Blog

Mon Jul 29 2013 SCY

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Mon Jul 29 2013 SCY
Nats are 9 days away



Whitney Coached LCM
6:00 - 7:30 dove in around 6:15
swam with beside Korey, Jeff & Sharon
beside Tyler Todd Chris Eric, Taylor & Larry

Lifted yesterday
Swam Saturday but not Sunday

Warm up
skipped it

Main Set

assigned: 20 x 100
4 on 1:15 1 fast then 1:00 rest
did 75's on the 100's & 15 meter sprints on the fast 100's

assigned 2 rounds of
4 x 200 on 2:30
100 K fast
did swam 75 skipped a 50 swam a 75


Next Meets:

2013 Marriott Summer National Championship
Mission Viejo, Calif.
Wed Aug 7 - Sun 11, 2013
RACES:
Thu #5 - 200 Individual Medley 2:22.45 & #7 - 100 Backstroke 1:05.49
Fri #17 - 50 Butterfly 27.34
Sat #23 - 400 Individual Medley 5:07.51
Sun #39 - 50 Backstroke 29.54

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Comments

  1. __steve__'s Avatar
    Are you considering going to Florida for the RG Classic in Oct this year?
  2. ande's Avatar
    Quote Originally Posted by __steve__
    Are you considering going to Florida for the RG Classic in Oct this year?
    maybe
    haven't really looked at SCM season yet,
    it might be fun though I'd rather wait till late nov / early dec