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The FAF AFAP Digest

Monday, July 29

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I've been dry and exercise-less for 4 days. I've been pingponging from PA to NC to VA to PA and unpacking. Feeling really bushed. I did make it to the Sewickley Y today (after getting rear ended -- welcome to Pittsburgh!). I just did the aerobic workout as written, no fooling. Well, I did substitute kicking for swimming.

Swim/SCY @ Sewickley

800 (I got an extra 200 in before the official workout started)
200 kick
4 x 50 kick, UW 12.5+ each length @ 1:15
masters minute

3 x 200 @ 2:45 (did free w/fins)
masters minute
3 x 200 @ 2:40 (flutter kick w/board & fins)
masters minute
3 x 200 @ 2:35 (backstroke kick w/fins)
masters minute
2 x 200 @ 2:30 (flutter kick w/board & fins)

1 x 100 AFAP --- NO!
-- I was kicking through calf cramps on the kicks.
-- I was going to try a 50 evil, but cramped right away and had to stop.
-- Jimby likes sprinting after a long aerobic set. Naturally, as a sprinter, I think it's ridiculous.
100 EZ

Total: 3550


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I can't recall ever doing 11 x 200 on fairly short rest before. It definitely gave my legs a workout. Hopefully, I won't be too tired to get in a few sprints tomorrow. I'm not going to swim on Saturday at the meet. Teen Fort made all stars in both her events, so I will watch her. She has a relay or two lined up for me on Sunday. I hope I can remember how to sprint.

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Swim Workouts

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