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Pete's swim blog

07/30/13 - Tuesday workout

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by , July 30th, 2013 at 06:46 PM (129 Views)
Swam w/ Dave and Dave. Lots of IM today. We adjusted the intervals so we could get a little rest. Still was tough.

600 Warm up

8 x 50 Pull - :50 2 easy/2 hard
4 x 100 IM - 1:30
4 x 75 Kick - 1:25 (br/bk/br)
2 x 200 IM - 2:55
4 x 75 Kick - 1:20 (fly/fr/br)
1 x 400 IM - 5:40 (made 5:35)
Rest & adjust intervals

4 x 75 kick w/ fins - 1:20
2 x 200 IM - 3:00
4 x 75 kick w/ fins - 1:20
4 x 100 IM - 1:30 (made 1:22-1:23 -> good because I wouldn't have made any on the original 1:20 interval)
4 x 75 kick w/ fins - 1:20
3:00 Rest
400 IM Timed (5:25)
100 Easy

10 x 50 - :50 evens hard stroke, odds easy pull
200 Cool down

(5700 Total)

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Swim Workouts

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