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I swim, therefore I am

Tuesday, July 30, 2013

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LCM@FGCU Aquatic Center
Air temp 78 Water temp 78
Sunny, humidity at 69%

Warm Up
Bands
200 FR

*Set 1*
1x400 BR as 4(50K/50S) w/snorkel
2x100 BR, HR Rest, 100 as 2(25K/bk, 25-Strong)
4x50 BR on 1:20, desc 1-4 *47-45

*Set 2*
1x400 BK as 4(50K/50S)
2x100 BR, HR Rest, 100 as 2(25DA, 25-Strong)
4x50 BR on 1:00, desc 1-4 *40-36

*Set 3*
1x400 FLY as 4(25K/25DR/50S) w/snorkel
2x100 Fly, HR Rest, 100 as 2(25K/bk, 25-Strong)
4x50 FLY on 1:20, desc 1-4 *36-34

*Set 4*
1000 FR as 5(4x50, desc 50s 1-4 to FAST)
/agility paddles-tube-buoy-snorkel

*Set 5*
1000 FR as 10(50K Steady/50CU Strong) w/fins-snorkel

Warm Down
200 FR
6x50 FR SPL-26 w/10 bobs btwn

Comments
The 4x50s of BR, BK & Fly were descended at about 70-85% effort, as I am still progressing towards swimming them fast to 95% with a controlled stroke.

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Categories
Swim Workouts

Comments