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Mixing it up this year

Distance felt blaaah but my sprints seemed better today

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by , July 31st, 2013 at 08:34 AM (260 Views)
I do have to remind myself that I swim on an empty stomach so there is usually no fuel in the tank when I train. Meets are a different story, love to have a belgian waffle the day of a meet.

500 free
500 free kick w/zoomers

100 free in 1:43
200 free in 3:27
300 free in 5:12
400 free in 6:55
10x50@1:15 free w/snorkle maintain 6 beat kick

6x50 from block odds 25m sprint free/25m EZ free evens 15m fly sprint/35m free EZ
200 free kick w/zoomers

Total 3000 meters

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Swim Workouts

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