View RSS Feed

Ande's Swimming Blog

Wed Jul 31st, 2013 SCY

Rate this Entry
Wed Jul 29 2013 SCY
Nats are 8 days away, I leave next Wed


Swam yesterday and lifted


Chris Coached SCY
6:00 - 7:30 dove in around 6:20
swam with Jim & Tyler
beside Bess, Tyler Todd Chris, Gull, & Taylor

Lifted yesterday
Swam Tuesday

Warm up
swam 10 or 15 min easy, fr, bk & a little BR

Main Set

8 x 50 on 1:00

(jim did a broken 200 IM)
I got out and played 6 square with the kids then got back in in the last 4 minutes

4 x 25 (15 fast 10 easy )


Next Meets:

2013 Marriott Summer National Championship
Mission Viejo, Calif.
Wed Aug 7 - Sun 11, 2013
RACES:
Thu #5 - 200 Individual Medley 2:22.45 & #7 - 100 Backstroke 1:05.49
Fri #17 - 50 Butterfly 27.34
Sat #23 - 400 Individual Medley 5:07.51
Sun #39 - 50 Backstroke 29.54

Submit "Wed Jul 31st, 2013  SCY" to Digg Submit "Wed Jul 31st, 2013  SCY" to del.icio.us Submit "Wed Jul 31st, 2013  SCY" to StumbleUpon Submit "Wed Jul 31st, 2013  SCY" to Google

Comments